Can eating the same food everyday help you lose weight? – Times of India

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Somehow we all relate weight loss with fancy meals like salads and juices, but that’s not always the case. It might sound boring and extreme but even eating the same food every day can also help you lose weight. Yes, you read that right. If you trying to shed those extra kilos, read this.

The diet includes eating the same thing for breakfast, dinner and lunch every day and has become a trend among weight watchers.

The diet
According to experts, it might sound boring to eat the same food every day, but the trick can really do wonders for your weight loss. When you eat the same food every day, it leads to the body’s decreased response of stimulus, which can be a tool for tackling obesity.

Also, research has shown that more dietary variety is associated with fat and increased body weight. This is surely true for people who have an assortment of snacks instead of just one. Also, research shows that different tastes and textures can encourage overeating. When people are giving limited options to eat, they tend to eat less.

Also, if you eat the same meals every day, you actually don’t need a lot of planning. No hauling the recipe books and no panic attack at lunch about what you will eat at dinner. All this saves your time.

When the choices are limited, it’s easy for you to pay attention to your body signals and know when you are full. Not understanding when you are full and overeating is one of the causes of extra weight gain.

Cons of same meal diet

Eating the same food every day might lower your food consumption, which can lead to slow metabolism, which is not good in the long run.

Also, the moment you stop eating the same foods, your cravings are at peak and you hog on anything and everything, running your entire efforts. Sticking to a set menu gets tougher with each passing day.


Though yes, eating the same healthy meal every day might help you lose weight, but it’s good only when followed for short term. If you want to follow the diet in the long run, consult your nutritionist before doing so.

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