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Meal delivery services have become a popular way to enjoy healthy, delicious meals at home, regardless of your level of confidence in the kitchen.
However, finding a meal delivery service that offers vegetarians options can be difficult.
It also isn’t easy if you have other dietary restrictions or food preferences.
That’s why Healthline evaluated vegetarian delivery services based on the following criteria:
- nutritional value
- ingredient quality
- sustainability factors (such as organic options and packaging materials)
Here are 6 of the best vegetarian meal delivery services.
Veestro specializes in fully prepared vegan meals that are ready to enjoy in just 5 minutes.
Not only are ingredient lists and nutritional information provided for each recipe, but meals are also made without preservatives — and approximately 96% of ingredients are organic.
You can order a box with either 10, 20, or 30 meals for around $10–12 per serving.
You can also filter meals based on your dietary preferences to find dishes that are high protein, low calorie, kosher, or nut-, soy-, or gluten-free.
Meals are packaged in 100% compostable carton trays or recyclable plastic pouches, and the shipping boxes also contain recyclable insulation.
Shipping is available throughout the United States. It’s free with auto-deliveries or $10 for one-time orders.
Get started with Veestro here.
Purple Carrot offers a rotating menu of plant-based recipes, delivering preportioned ingredients directly to your door. You then use the provided recipes to cook your own meals.
When signing up, you select 2–4 recipes per week with 2 or 4 servings each. The service ranges from $10–12 per serving based on the plan — and breakfast, lunch, and snack options are available for an additional cost.
Each week, you can choose from a variety of meals and plans, such as High Protein, Gluten-Free, Quick & Easy, and Chef’s Choice.
Purple Carrot prioritizes high quality ingredients, and most non-produce items are organic. Additionally, most packaging and materials are recyclable.
The company offers free shipping to most of the contiguous United States. You can check for availability on their website.
Get started with Purple Carrot here.
Sun Basket is a subscription-based meal delivery service that uses high quality, organic, sustainably sourced ingredients.
A variety of options are available to build your basket, and plans can be tailored to fit low carb, low calorie, paleo, pescatarian, or Mediterranean eating patterns.
You can select 2–4 dinners per week, each of which contains either 2 or 4 servings. Prices run from $11–13 per serving, depending on how many meals you order.
In addition to providing 100% organic produce, Sun Basket uses recyclable and compostable packaging and partners with farmers who employ sustainable agricultural practices.
It’s available in most of the contiguous United States. Shipping costs a flat rate of $8 after your first box.
Get started with Sun Basket here.
Dinnerly is an affordable meal kit company whose dishes start at just $4.29 per serving.
You can pick from either a two-person or family box and choose between three and six meals per week.
Because some Dinnerly meals contain meat, be sure to opt for a vegetarian box when signing up. You can also choose meals that are dairy-free, kid-friendly, low calorie, or ready in under 30 minutes.
Dinnerly uses sustainably sourced packaging that’s fully recyclable.
Shipping costs a flat rate of $8.99, and delivery is available to most of the contiguous United States.
Get started with Dinnerly here.
Sakara is a high-end nutrition program that offers organic, plant-based meals.
All meals are delivered ready to eat and free of gluten, dairy, refined sugar, and genetically modified organisms (GMOs).
When you sign up, you choose breakfasts, lunches, or dinners from the set weekly menu for either two, three, or five days per week.
It’s pricier than other meal delivery services, with programs ranging from $24–80 per day, depending on the number of days and meals you select. However, you can select a one-time program to try it out before subscribing.
Food containers and boxes are made from recycled materials and mostly recyclable.
Delivery is available to all cities within the contiguous United States and shipping is free with subscriptions.
Get started with Sakara here.
For those with celiac disease or gluten sensitivity, Fresh n’ Lean is a great option.
It provides several gluten-free meal plans, including a variety of regular and low carb vegan entrées and breakfasts. Dishes are free of GMOs and any processed or artificial ingredients.
Weekly meal plans offer breakfast, lunch, and dinner for either 5 or 7 days and start at just $8 per serving. You can also order à la carte and choose from a variety of meals and side dishes.
You refrigerate the meals, then simply microwave them for 2–3 minutes or cook them on the stove.
The meal trays, ice packs, padding, and boxes are generally recyclable, depending on your location.
Shipping is free throughout the United States.
Get started with Fresh n’ Lean here.
Keep several factors in mind when searching for a vegetarian meal delivery service that’s right for you.
For starters, look for companies that provide a variety of meal options and use versatile, high quality ingredients, which can diversify your diet and keep your menu engaging.
If you choose a company that offers meat options, make sure your meal plan is completely vegetarian.
Cost is another important factor, as prices vary widely.
Meal delivery services also differ by the time and preparation they require. While fully prepared, reheatable meals may be best for those with a busy schedule, portioned ingredients and recipes may be better for those who prefer to practice their cooking skills.
Finally, to minimize your environmental impact, try to find a company that prioritizes sustainability and uses recyclable packaging and materials.
Factors to consider when picking a meal delivery service include the variety of meals, quality of ingredients, cost, time commitment, and sustainability.
From fully prepared meals to meal kits with preportioned ingredients, several vegetarian meal delivery services cater to your needs.
These services vary in cost, variety, ingredients used, availability, and time and effort required.
If you follow a vegan, gluten-free, or kosher diet, or have other food restrictions, you’ll still find options that work for you.
Source: Thanks https://www.healthline.com/nutrition/vegetarian-meal-delivery