Why heeng is added to traditional Indian food – Times of India

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It is one of the few spices that are known as food of Gods, especially for its therapeutic properties, carminative, anti-viral, anti-bacterial, anti-inflammatory, sedative and diuretic properties. Apart from healing digestive disorders heeng also helps in lowering blood pressure, heals menstrual pain, reduces headaches, relieves asthma and can also cure insect bites.

In case of chronic respiratory issues, applying hing and water solution helps in releasing phlegm. This further helps in curing chest congestion. What’s more, the anti-inflammatory properties of heeng helps in curing bloating, gas and other stomach ailments by just drinking a glass of water with a dash of heeng.

What’s more, being a natural blood thinner, heeng helps in thinning of blood that helps in balancing the blood pressure level. Moreover, it helps in easing menstrual cramps by boosting the progesterone secretion that helps in easy blood flow and reduces pain. Just add a dash of heeng to buttermilk or a cup of warm water.

Source: Thanks https://timesofindia.indiatimes.com/life-style/food-news/why-heeng-is-added-to-traditional-indian-food/photostory/78368237.cms