Why you should slow down while eating your food – Times of India

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We repeat this daily, unaware of the fact that chomping down the food in a hurry does more harm than good. You gain nothing from having your meal like this and it’s time we take this seriously. We all have a busy schedule, but it’s vital that we take some time to eat our food properly. Food provides us with energy and nutrients, which helps us go all day long. We must relish food to gain maximum nutrients from it. Here is what happens to your body when you eat your food fast.

Source: Thanks https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/why-you-should-slow-down-while-eating-your-food/photostory/78407767.cms