Pasta is our go-to weeknight dinner because it’s so easy. Dinner that comes together in less than 15 minutes — where do we sign up? But eating pasta every day can have its drawbacks, namely weight gain.
It’s not that pasta is inherently a fat-forming food; it’s mostly that we’re eating too much of it. Did you know that the recommended serving size for pasta is just 2 ounces? According to the National Pasta Association (yes, that’s a real thing), Americans eat an average of 9 ounces of pasta a day. That’s almost five times more than the recommended serving size!
The thing is, when consumed within the context of a balanced diet, pasta can actually fit into your life without causing weight gain. We said it: it’s possible to eat this Italian staple and still maintain a trim figure. For carb-lovers, hearing that bit of news feels a bit like winning the lottery.
Better yet, whipping up a slimmed-down noodle dish isn’t time consuming or difficult, nor does it drastically change the taste. No, this isn’t an elaborate joke; you’ve just got to learn the tricks of the trade—which we reveal below.
Simply use our time-tested tips to whip up tasty, guilt-free pasta dishes and keep shedding those extra pounds. Read on, and for more on how to eat healthy, make sure you avoid these 100 Unhealthiest Foods on the Planet.
Read the original article on Eat This, Not That!
Source: Thanks https://www.msn.com/en-us/health/nutrition/11-ways-to-eat-pasta-without-getting-fat/ss-BB19JYDH?li=BBnb7Kz