What Vegan Foods Have Iron – Green Matters

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Large white beans, quinoa, button mushrooms, and the seeds from squash or pumpkins all contain more than enough iron to supplement your daily needs.  Many nuts, such as cashews,  pine nuts, peanuts, hazelnuts, almonds, pistachios, and Macadamia nuts are all nutritious sources of iron as well. Nuts are also a good source of calcium, protein, good fats, and other essential nutrients, especially for those who are living a vegan lifestyle. 

Source: Thanks https://www.greenmatters.com/p/what-vegan-foods-have-iron