5 vegetarian sources of protein to have daily – Times of India

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Almonds are a rich source of protein, a nutrient which is not only energy-yielding, but also known to contribute to growth and maintenance of muscle mass. According to a study, eating protein-rich snack foods like almonds increases satiety, or a feeling of fullness, which can help improve appetite control and lead to a reduced caloric intake 1 . Additionally, almonds are also a source of 15 nutrients such as vitamin E, magnesium, protein, riboflavin, zinc etc. And finally, almonds are also easy and quick to flavour and go with just about any Indian masala/spices. You could mix almonds with your favourite flavours to create healthy, and yet tasty snacks. Regular consumption of almonds may help in leading a healthier lifestyle! So be sure to add a handful to your diet every day. (Image: Pixabay)

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