Surprising health benefits of seaweed: Know all about this delish food item – Times of India

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Seafoods are extremely popular in East Asian countries. But what’s more famous are the green leafy sea vegetables a.k.a. seaweed that is known to have several health benefits. Not only is it extremely delectable, but they can also be incorporated with various dishes, including sushi, soups, salad and more.

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Edible seaweeds can come in many forms such as wakame, nori, umibudo, hijiki, kombu, kelp, and ogonori, all of which have great health benefits. In recent times, East Asian culture has taken over the world. The use of seaweed is also a small part of the influence. That said, here are some health benefits you can reap from eating seaweed.

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